by Dana Marie | Jun 28, 2018 | Blog, Heart, Mind, and Soul Care
Repost from 6/28/17 Many years ago as a stressed out college student, I was walking the beach along the AL shore. I could not help but notice how carefree the seagulls were. Birds don’t fly around stressed out about where their next meal comes from or what...
by Dana Marie | Jun 6, 2018 | Blog, Body Care, Heart, Mind, and Soul Care
In a previous post, I shared the philosophy phy behind the Health at Every Size, or HAES, movement and why I choose to practice from these principles—in my career, and in my own life. In this post, I am going to share practical tips for pursuing self-care in a more...
by Dana Marie | May 16, 2018 | Blog, Heart, Mind, and Soul Care
You tend to get what you expect. Do you expect people to be untrustworthy and negative? That is what you will see. Do you seek to see the best in everyone? You will bring out the best in them. Do you expect good things to happen to you, or bad? You tend to...
by Dana Marie | Mar 28, 2018 | Blog, Heart, Mind, and Soul Care
I spent a whole lot of time letting stress wreak havoc on my life. In trying to do everything and be everything to everyone (the “disease to please”), my life was slowly being drained from me. I felt resentful about how tired I was all the time. Stress was slowly...
by Dana Marie | Mar 3, 2018 | Blog, Heart, Mind, and Soul Care
Repost from 11/30/2017 written while vacationing in NYC 4 years ago today our lives were turned upside down. 4 years ago today I almost lost my best friend and love of my life. 4 years ago today God showed me His great power and love and spared his life. I cannot...
by Dana Marie | Feb 18, 2018 | Blog, Heart, Mind, and Soul Care
Today is February 18th. It was 33 years ago that my mom gave birth to and lost my 2 brothers on the same day. They were born too early to survive in this world. I have always known it was hard on my mom, hard on both of my parents. I have always felt pain for my...
