Mindful Movement for Strength, Flexibility, and Stress Management
My motivation for movement, or exercise, was previously driven by outside goals. For a long time, I left out an important part—tuning in—and my health suffered.
While there is nothing wrong with goals, it’s important not to neglect listening to your body and paying attention to how you feel while moving. Whether you are doing gentle stretching, or a more challenging resistance workout with weights, learning to tune in helps you honor your health, replenish your energy, and bring calm to the body.
I offer personal mindful movement sessions which may incorporate yoga and strength training. This service is open to anyone who wants to move your body more, find joy (not punishment) in moving, increase your flexibility, and/or reduce stress. It is open to all abilities and all bodies! (In-Person 1:1 movement sessions currently on hold due to pandemic.)
For more information or to book an appointment, contact me.
Joyful Strength & Stretch Classes in Mobile, AL
A Christ-honoring, yoga-inspired practice. While Jesus was on this earth, he often took time away to be with His Father. The intention of this practice is to create space to step away from your busy lives and be with God. The calm, stillness, focus, and strength gained in a regular practice extends far beyond our time on the mat.
Joyful Strength & Stretch is a faith-based yoga class offered in Mobile, AL. This service is currently offered on Monday evenings at Christian Counseling Professionals of Mobile, LLC, located on Snow Rd,. Class sizes are limited. To reserve your spot, contact me via Dana@wholeselfcare.net or text 252-377-1881.
Classes are also availabe at select times via Zoom. Contact me to be put on the mailing list.
B. Loved Fitness and Gifts in Mobile, AL
Various classes will be available soon at this new location! Contact me for more information.