Mindful Movement Classes

Mindful Movement for Strength, Flexibility, and Stress Management

 My motivation for movement, or exercise, was previously driven by outside goals.  For a long time, I left out an important part—tuning in—and my health suffered.   

While there is nothing wrong with having goals, it’s important to  listen to your body and pay attention to how you feel while moving.  No matter what type of movement you engage in; tuning in helps you honor your health, replenish your energy, and bring calm to the body. 

I offer personal mindful movement sessions which may incorporate yoga and strength training. This service is open to anyone who wants to move your body more, find joy (not punishment) in moving, increase your flexibility, and/or reduce stress.  It is open to all abilities and all bodies! 

For more information or to book an appointment, contact me.

Joyful Strength & Stretch Classes

I founded Joyful Strength & Stretch to create a safe place for you to move, stretch, gain strength, increase flexibility, build endurance, and find some stress relief. I want you to walk away feeling better, both mentally and physically, and carry this through your daily life. 

In this space, you will never hear me speak about changing our bodies, or hating our bodies. This is important to me, and for my clients. My goal is to help you connect with your body, listen to what it needs, and take care of your whole self. 

Joyful Strength & Stretch classes were previously offered in-person, but have transitioning to the online space. 

Visit and subscribe to the JS&S YouTube channel, and stay tuned for more updates as JS&S continues to develop!