by Dana Marie | Feb 19, 2026 | Blog, Body Care, Heart, Mind, and Soul Care
Many years ago, I tried a food elimination diet due to some unexplained health issues I was experiencing. (Side note: I don’t recommend doing this on your own, and I don’t use a restrictive approach with my clients—for reasons I’ll explain below.) For a few weeks, I...
by Dana Marie | Mar 5, 2025 | Blog, Body Care, For Healthcare Professionals, Heart, Mind, and Soul Care
I thought it was time I do that thing where people “reintroduce” themselves. In a nutshell, I help people overcome exhaustion, stress, and frustration in regards to their body size and health so they can pursue freedom, grace, and God-centered wellness. (For people of...
by Dana Marie | Jan 16, 2024 | Blog, Body Care, For Healthcare Professionals, Heart, Mind, and Soul Care
Self-Care and Soul Care: Learning from Christ’s Example What comes to mind when you think of “self-care” or “soul care”? Some of you may cringe, thinking it is for others, not you. Taking time to care for your needs may feel selfish or simply out of reach.In...
by Dana Marie | Jan 9, 2024 | Blog, Body Care, Heart, Mind, and Soul Care
Many churches this time of year enter a season of fasting together, usually from food. Many of my clients raise concerns about how it would affect their eating disorder recovery. Why? Disordered eating affects more people than you may realize, because many are...
by Dana Marie | Oct 21, 2023 | Body Care, For Healthcare Professionals, Heart, Mind, and Soul Care
My interest in health was sparked as a young child. I loved learning about nutrition, and I was also very active. Growing up, I was always encouraging my family members to care for themselves. I jokingly call my dad my first client. At 8 years old, I persistently...
by Dana Marie | Oct 22, 2022 | Blog, Heart, Mind, and Soul Care
I have so many emotions and feelings today. I can’t believe it’s already been a whole year since you left us. I feel mad that you aren’t here. I feel sad because I preferred my life with you in it. I feel anxious thinking about seeing you in the hospital 1 year ago,...
