Whole Self Care

Dana Schaub MS RD LD RYT | Care for Your Body, Heart, Mind, and Soul

Heart, Mind, and Soul Care

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  • by wholeselfcarerd 3 weeks ago
    It’s time for your weekly boogie reminder! Virtual classes weekly on Thursdays at 4 CST. Contact me to be put on the mailing list!
  • by wholeselfcarerd 3 weeks ago
    Ever wanted to give yoga/mindful movement a try? Come join me in my living room or whatever location I wander to! Recordings sent out weekly if you are unable to attend live. Donations only. Contact me to be put on the email list
  • by wholeselfcarerd 2 weeks ago
    I’m sending a virtual hug your way if Mother’s Day is tough for you due to not having your mother around, having lost children, or if you are experiencing another year of being a mother with empty arms. . Sending a Happy Mother’s Day to my Pattymama, grandmother, MJ in law, and to my awesome mommy friends/loved ones.
  • by wholeselfcarerd 2 weeks ago
    What is the best way to comment on someone’s body? . Not saying anything at all. . We live in a world that is scared of the word “fat.” It’s common to believe weight loss is synonymous with health, and weight gain means not caring about your health. Making these assumptions can be harmful, and commenting on others bodies can cause harm, especially when you don’t know what they are dealing with physically or mentally. . When you notice that someone has lost weight, it could be due to: Illness/not able to eat enough to sustain their body weight Using
  • by wholeselfcarerd 1 week ago
    Do you feel guilty when you take time to care for yourself? . Consider someone who drives people around for a living, such as an Uber driver. His (or her) vehicle is what he uses to serve people. Is it selfish for him to take time to have it serviced? Have the tires checked? Have the oil changed? Refill it with gas? . If the Uber driver didn’t do these vital things, his car may break down. . Our bodies are what we use to serve people. We need energy from nutritious foods. We need strength from regular movement that