by Dana Marie | Feb 19, 2026 | Blog, Body Care, Heart, Mind, and Soul Care
Many years ago, I tried a food elimination diet due to some unexplained health issues I was experiencing. (Side note: I don’t recommend doing this on your own, and I don’t use a restrictive approach with my clients—for reasons I’ll explain below.) For a few weeks, I...
by Dana Marie | Feb 3, 2026 | Blog, Body Care
Motivation tends to get all the glory when it comes to creating and keeping healthy habits—for good reason. We would never consider starting something without a good reason to do it. But motivation has another important companion, one that’s easy to overlook or beat...
by Dana Marie | Mar 5, 2025 | Blog, Body Care, For Healthcare Professionals, Heart, Mind, and Soul Care
I thought it was time I do that thing where people “reintroduce” themselves. In a nutshell, I help people overcome exhaustion, stress, and frustration in regards to their body size and health so they can pursue freedom, grace, and God-centered wellness. (For people of...
by Dana Marie | Jan 16, 2024 | Blog, Body Care, For Healthcare Professionals, Heart, Mind, and Soul Care
Self-Care and Soul Care: Learning from Christ’s Example What comes to mind when you think of “self-care” or “soul care”? Some of you may cringe, thinking it is for others, not you. Taking time to care for your needs may feel selfish or simply out of reach.In...
by Dana Marie | Jan 9, 2024 | Blog, Body Care, Heart, Mind, and Soul Care
Many churches this time of year enter a season of fasting together, usually from food. Many of my clients raise concerns about how it would affect their eating disorder recovery. Why? Disordered eating affects more people than you may realize, because many are...
by Dana Marie | Nov 29, 2023 | Blog, Body Care, For Healthcare Professionals
How do you take care of yourself when you’re not in the mood to make good decisions? How do you get out of the rut of self-sabotage when you’re tired? Recently, I had the opportunity to discuss this very subject with Kasey. If you have pondered the questions above,...
