Based in Mobile, AL and serving those on the Gulf Coast, I am a Registered Dietitian Nutritionist/Nutrition Therapist and Registered Yoga Teacher through Holy Yoga. I offer both nutrition counseling and one on one mindful movement sessions–all bodies are welcome. I use an intuitive approach which means using both inner and outer wisdom to take care of YOU and work toward your health goals. I also use a “weight neutral” approach which you can read more about here. If you are tired of restrictive diets, or feeling shame about your body, I would love to work with you. I offer an alternative way to focus on your health and feel good in your body without focusing on body size or number of pounds lost. If you are in eating disorder recovery, or feel like thoughts of food and your body rule your life, I would also love to work with you. By focusing on holistic health enhancing behaviors, the goal is to enhance your health and help you feel your best in the body you are in so you can live your best life.
I offer faith-based care which means I operate from a place of faith in Christ, and this overflows into how I practice. I don’t have a fancy theology degree, nor do I claim to be an “expert” in theology, but offer care from my perspective of faith in Christ and his freedom-giving love.
To find out more information or schedule an appointment, contact me.
Nutrition counseling: My specialties include helping you manage symptoms of PCOS, Hypertension, Cardiovascular Disease, and Diabetes by using a holistic approach to eating and taking care of yourself. I offer nutrition counseling in collaboration with other healthcare providers for those in eating disorder recovery/recovery from disordered eating. I also offer coaching to those who want to get off the dieting roller coaster and reduce the fear and stress around eating, finding peace and satisfaction in your eating choices. I use an Intuitive Eating approach and also offer faith-based nutrition counseling.
Mindful Movement for Strength, Flexibility, and Stress Management: I take a similar approach to movement as I do to eating—using inner and outer body wisdom and tuning in to how you feel while moving. This service is open to anyone who wants to move your body more, find joy (not punishment) in moving, increase your flexibility, and/or reduce stress—especially if you are intimidated by gyms, personal trainers, or group classes. It is open to all abilities and all bodies!
If you are interested in group classes, visit my Mindful Movement page.