Based in Mobile, AL and serving those on the Gulf Coast, I am a Registered Dietitian Nutritionist/Nutrition Therapist and Registered Yoga Teacher through Holy Yoga. I offer both nutrition counseling and one-on-one mindful movement sessions—-all bodies are welcome! I also offer virtual nutrition and lifestyle coaching for those outside of my geographical area.
I use an intuitive approach which means using both inner and outer wisdom to take care of YOU and work toward your health goals. If you are tired of restrictive diets, feeling shame about your body, or you’re in eating disorder recovery, I would love to work with you. I offer an alternative way to focus on your health and feel good in your body without using body size as a measure of success. By focusing on holistic health enhancing behaviors, my goal is to help you feel your best in the body you are in so you can live your best life. Click here to learn more about the Health at Every Size movement.
I also offer Christ-centered, faith-based health counseling for those who share common beliefs. I don’t have a fancy theology degree, nor do I claim to be an “expert” in theology, but offer care from my perspective of faith in Christ and his freedom-giving love.
To find out more information or schedule an appointment, contact me.
Nutrition counseling: Using a holistic/non-restrictive approach to eating and taking care of yourself, my specialties include helping you manage symptoms of various conditions such as PCOS, Hypertension, Cardiovascular Disease, and Diabetes. I also offer nutrition counseling in collaboration with other healthcare providers for those in eating disorder recovery/recovery from disordered eating; and I offer coaching to those who want to get off the dieting roller coaster and reduce the fear and stress around eating, finding peace and satisfaction in your eating choices. I use an Intuitive Eating approach and also offer faith-based nutrition counseling.
Mindful Movement for Strength, Flexibility, and Stress Management: I take a similar approach to movement as I do to eating—using inner and outer body wisdom and tuning in to how you feel while moving. I offer personal mindful movement sessions which may incorporate yoga and strength training. This service is open to anyone who wants to move your body more, find joy (not punishment) in moving, increase your flexibility, and/or reduce stress—especially if you are intimidated by gyms, personal trainers, or group classes. It is open to all abilities and all bodies!
If you are interested in group classes, visit my Mindful Movement page.