by Dana Marie | Mar 5, 2025 | Blog, Body Care, For Healthcare Professionals, Heart, Mind, and Soul Care
I thought it was time I do that thing where people “reintroduce” themselves. In a nutshell, I help people overcome exhaustion, stress, and frustration in regards to their body size and health so they can pursue freedom, grace, and God-centered wellness. (For people of...
by Dana Marie | Jan 16, 2024 | Blog, Body Care, For Healthcare Professionals, Heart, Mind, and Soul Care
Self-Care and Soul Care: Learning from Christ’s Example What comes to mind when you think of “self-care” or “soul care”? Some of you may cringe, thinking it is for others, not you. Taking time to care for your needs may feel selfish or simply out of reach.In...
by Dana Marie | Nov 29, 2023 | Blog, Body Care, For Healthcare Professionals
How do you take care of yourself when you’re not in the mood to make good decisions? How do you get out of the rut of self-sabotage when you’re tired? Recently, I had the opportunity to discuss this very subject with Kasey. If you have pondered the questions above,...
by Dana Marie | Oct 21, 2023 | Body Care, For Healthcare Professionals, Heart, Mind, and Soul Care
My interest in health was sparked as a young child. I loved learning about nutrition, and I was also very active. Growing up, I was always encouraging my family members to care for themselves. I jokingly call my dad my first client. At 8 years old, I persistently...
by Dana Marie | Jan 12, 2022 | Blog, Body Care, For Healthcare Professionals
I am a Registered Dietitian Nutritionist, Registered Yoga Teacher, and Board Certified Mental Health Coach. I am the sole owner and employee of Whole Self Care, LLC. Whole Self Care started as a blog around four years ago. It grew into a side hustle, and has now...
by Dana Marie | Aug 31, 2021 | Blog, For Healthcare Professionals, Heart, Mind, and Soul Care
Reflections in this season of change: God will fight for you. He truly will. The abundant life means giving, poured out, expecting nothing in return. It means keeping on giving, even when you feel dry. Even when you feel rejected. Perfectionism is...
