by Dana Marie | Jul 23, 2019 | Blog, Body Care, Heart, Mind, and Soul Care
Creating a posture of “stillness” as you move. My motivation for movement, or exercise, was previously driven by outside goals. I wanted to be at a certain level, or even look a certain way. I left out an important part—tuning in. If I was sick, or completely...
by Dana Marie | Jul 23, 2019 | Blog, Body Care, Heart, Mind, and Soul Care
Thank you to Holy Yoga for sharing this adaptation of an article I wrote. It was hard to be this raw, and hard for all the reasons I talk about in the article. But, God lead me to share, so it must be for someone? My Infertility Journey & The Community That Makes...
by Dana Marie | Jul 9, 2019 | Blog, Heart, Mind, and Soul Care
These 3 little hairballs teach me so much about leaning on God step-by-step. Ricky and I love going for walks around the block with these little guys, and observing how they keep pace with us reminds me of 3 ways we may keep pace with God. In some areas of my...
by Dana Marie | Jul 2, 2019 | Blog, Body Care, For Healthcare Professionals
As part of my nutrition practice, I am offering services for women dealing with PCOS. My own personal health journey has lead me down the road to studying women’s health. It started out being for me, but the more I learned, the more my heart grew for other women who...
by Dana Marie | Jun 27, 2019 | Blog, Body Care, Heart, Mind, and Soul Care
I previously wrote about using “love,” as described in 1 Corinthians 13, as filter in our lives. God doesn’t condemn us, call us names, tear us down, or do any of the mean things we often do to ourselves. God LOVES us. God IS love. We don’t always see ourselves...
by Dana Marie | Jun 3, 2019 | Blog, Heart, Mind, and Soul Care
I have found personality tests to be a helpful tool in being more aware of my own strengths and struggles. Lately, I’ve been really intrigued by the Enneagram. It’s actually been around for a while, but lately you may have heard more about it. If not, message me and...
