How do you take care of yourself when you’re not in the mood to make good decisions? How do you get out of the rut of self-sabotage when you’re tired?
Recently, I had the opportunity to discuss this very subject with Kasey. If you have pondered the questions above, listen up. I’ve been listening to and recommending her fantastic podcast to my clients for a while now—“The Joyful Health Show.”
In this episode, we discuss how to honor God and your body when you lack motivation. Here are some practical questions to ask yourself:
1. Are you putting too much pressure on yourself?
2. Where are you overriding your body’s cues, or putting in an inordinate amount of effort?
3. Do you find yourself resisting a provider’s instructions because your autonomy feels threatened?
In this conversation, you’ll learn how to replace burdensome health habits with grace-driven self-care. As always, joyful health is more simple than we think. 3 takeaways:
1. Replace old habits with grace and attunement to your body.
2. Let go of perfection and embrace grace in your self-care journey.
3. Prioritize listening to your body and give yourself what you need for a healthier life.
Check out the full conversation ????:
Honoring Your Body When You Don’t Feel Like It with Dana Schaub, RD — Joyful Health Co™
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