How Do You Speak To Yourself?

The next time you speak to yourself, ask “would I treat someone I love this way?”

Would you tell someone you love that their thighs are too big?

Would you deny them food when they are hungry?

Would you tell them they don’t deserve ____ unless they look a certain way?

Would you make them exercise in a torturous way because they ate ____ ?

Would you tell them _______________? (Insert your own comment here)

It is unlikely you treat your loved ones with this kind of hate and disrespect.  I don’t talk to Ricky this way, despite what he may tell you 🙂

We all need grace.  We all need compassion.  We all need kindness.  Don’t forget to give some to yourself 💙

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