by Dana Marie | Sep 13, 2018 | Blog, Body Care, Heart, Mind, and Soul Care
Somewhere along the way, I started striving to become more of what I thought was admirable in others instead of being the person God created me to be. I’ve always had the tendency to be a people pleaser, and perfectionist. I struggled with putting unreasonable...
by Dana Marie | Sep 5, 2018 | Blog, Heart, Mind, and Soul Care
Perfectionism has always been a struggle for me. I used to think perfectionism and striving for excellence were the same thing. Over the years, I’ve learned to see the difference. Perfectionism involves putting unrealistic expectations on ourselves. We usually...
by Dana Marie | Aug 25, 2018 | For Healthcare Professionals
For a while, I was feeling a little lost and burned out in my career. I didn’t completely know why. I always loved the study of nutrition, since my childhood, and it was always a passion of mine. So, when I started to feel lost, it made me feel a little guilty. I...
by Dana Marie | Aug 22, 2018 | Blog, Body Care, For Healthcare Professionals
In this post, I’m going to share the principles of Intuitive Eating. They are based on the book/workbook of the same name, written by Evelyn Tribole and Elyse Resch. This will be brief, in comparison to the book. I will be condensing what I have learned into one...
by Dana Marie | Aug 22, 2018 | Blog, Body Care
Recently, I learned my body needs support when it comes to detox—I struggle to get rid of toxins, excess estrogen, etc. One of the things recommended to me was using an infrared sauna. I found one place where I live that has one. They also offer many other spa...
by Dana Marie | Aug 15, 2018 | Blog
The next time you speak to yourself, ask “would I treat someone I love this way?” Would you tell someone you love that their thighs are too big? Would you deny them food when they are hungry? Would you tell them they don’t deserve ____ unless they look a certain way?...
