by Dana Marie | Sep 20, 2018 | Blog, Body Care, For Healthcare Professionals
Recently, I’ve heard some myths regarding Intuitive Eating and Health at Every Size (HAES). Some feel that Intuitive Eating does not apply to them because they have health issues that require them to eat a certain way. Others feel shame for not being happy with how...
by Dana Marie | Aug 25, 2018 | For Healthcare Professionals
For a while, I was feeling a little lost and burned out in my career. I didn’t completely know why. I always loved the study of nutrition, since my childhood, and it was always a passion of mine. So, when I started to feel lost, it made me feel a little guilty. I...
by Dana Marie | Aug 22, 2018 | Blog, Body Care, For Healthcare Professionals
In this post, I’m going to share the principles of Intuitive Eating. They are based on the book/workbook of the same name, written by Evelyn Tribole and Elyse Resch. This will be brief, in comparison to the book. I will be condensing what I have learned into one...
by Dana Marie | Jun 6, 2018 | Blog, Body Care, For Healthcare Professionals
In this article I am going to give an overview of Health at Every Size, or HAES, and the background behind the philosophy. What is HAES? HAES is an approach to health that focuses on self-care behaviors, not the pursuit of weight loss. It celebrates size diversity...
by Dana Marie | Feb 15, 2018 | Blog, Body Care, For Healthcare Professionals
Do you struggle to lose weight? Do you feel like you never keep off weight that you lose? Do you notice that every time you lose weight, you regain even more? Do you feel defeated and discouraged because, in your eyes, your eating and your weight are out of...
