by Dana Marie | Sep 20, 2019 | Blog, Body Care, For Healthcare Professionals
Have you ever considered that your behaviors to pursue “health” may actually be causing more harm? Are strict food rules and forced exercise truly making you feel better? When you don’t feel your best, do you feel guilty for not “doing MORE”? (As in, more controlled...
by Dana Marie | Sep 3, 2019 | Blog, Body Care, For Healthcare Professionals, Heart, Mind, and Soul Care
I am completely intrigued by the Enneagram lately. It’s a great tool for understanding our own complexities and empathizing with the other humans in our lives. (The “Enneagram Institute” has great tools on their website to learn more if this is complete gibberish to...
by Dana Marie | Jul 2, 2019 | Blog, Body Care, For Healthcare Professionals
As part of my nutrition practice, I am offering services for women dealing with PCOS. My own personal health journey has lead me down the road to studying women’s health. It started out being for me, but the more I learned, the more my heart grew for other women who...
by Dana Marie | May 8, 2019 | Blog, Body Care, For Healthcare Professionals
What does it mean to practice as a “weight neutral” practitioner? For those who know me or who have worked with me in the past, you may wonder why I now refer to myself as a “weight neutral” practitioner when I previously specialized in what is referred to as “weight...
by Dana Marie | Apr 9, 2019 | Blog, Body Care, For Healthcare Professionals
A common misconception about Intuitive Eating centers around the principle of making peace with food. You may see people on social media posting pictures of cake, pizza, and donuts and think Intuitive Eating means eating these foods all the time, or even that you...
by Dana Marie | Oct 18, 2018 | Blog, Body Care, For Healthcare Professionals, Heart, Mind, and Soul Care
I set some writing goals for myself that I have not fulfilled in the past few weeks.. Right now I’m getting ready to finish my training to be a Holy Yoga instructor. (I will spend a week in northwest Minnesota to finish my training, in November…pray this coast...
