by Dana Marie | Sep 13, 2018 | Blog, Body Care, Heart, Mind, and Soul Care
Somewhere along the way, I started striving to become more of what I thought was admirable in others instead of being the person God created me to be. I’ve always had the tendency to be a people pleaser, and perfectionist. I struggled with putting unreasonable...
by Dana Marie | Aug 22, 2018 | Blog, Body Care, For Healthcare Professionals
In this post, I’m going to share the principles of Intuitive Eating. They are based on the book/workbook of the same name, written by Evelyn Tribole and Elyse Resch. This will be brief, in comparison to the book. I will be condensing what I have learned into one...
by Dana Marie | Aug 22, 2018 | Blog, Body Care
Recently, I learned my body needs support when it comes to detox—I struggle to get rid of toxins, excess estrogen, etc. One of the things recommended to me was using an infrared sauna. I found one place where I live that has one. They also offer many other spa...
by Dana Marie | Aug 10, 2018 | Body Care
I’ve done a lot of prayerful soul searching over the years, especially more recently. If you have read anything I have shared in the past, you know I have completely changed the way I approach my nutrition career, and my own approach to health. I’ve been trying to...
by Dana Marie | Aug 3, 2018 | Blog, Body Care
With the influx of nutrition information all around us via the media, social media, advertisements, word of mouth, etc., it is easy to feel both confused and guilty for not “measuring up.” It is easy to jump on the bandwagon of the latest diet craze, hoping to reap...
by Dana Marie | Jul 7, 2018 | Blog, Body Care
When I was younger, I didn’t have a very good relationship with exercise. I viewed it as a way to “burn calories” so I could be “slim.” If I felt like I ate too much, I pumped up the exercise. I didn’t appreciate it for all it could do for me—make me feel good,...
