My journey in private practice has lead to a greater passion for working with children/teens and parents. Learning to create healthy habits while fostering a healthy relationship with food/bodies is one of the greatest gifts you can offer your children/teen.
We live in a diet-obsessed culture that teaches us our bodies cannot be trusted, usually without us even realizing it. This can create a relationship with eating based on fear and external food rules, being out of touch with our own, inborn, regulatory cues.
In my work with parents, I use the “Division of Responsibility” model, created by Ellyn Satter. This framework helps children learn to self-regulate and make eating decisions based on their own hunger/fullness cues. This is in contrast to making eating decisions based on fear or pressure, which usually results in eating over or under what their bodies may need.
My work includes helping parents with this process—how to create structure and provide variety while also helping children self-regulate how much they eat. This leads to less food wars and promotes being in their own, natural/genetic weight range.
If you would like to learn more, or want to work with me, feel free to reach out.
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This is such a great topic! It’s so important to focus on raising kids and teens who are healthy in all aspects of their lives.
This is a great reminder of how important it is to focus on the overall well-being of our children. I appreciate the emphasis on creating a nurturing environment for them to thrive.
This is a great topic! I’m always looking for new ideas on how to encourage healthy habits in my children.
This is a great reminder about the importance of a balanced approach to raising healthy children. It’s so crucial to focus on both physical and emotional well-being.
This is such an important topic! I’m always looking for new strategies to encourage healthy habits in my children.
This is a great reminder about the importance of prioritizing our children’s well-being. It’s so crucial to foster healthy habits from a young age.
This is a great reminder about the importance of focusing on holistic well-being for kids and teens. It’s so easy to get caught up in just one aspect of health, but a balanced approach is key.
This is a great reminder of the importance of focusing on overall well-being for kids and teens. It’s so crucial to equip them with healthy habits early on.