by Dana Marie | Aug 31, 2021 | Blog, For Healthcare Professionals, Heart, Mind, and Soul Care
Reflections in this season of change: God will fight for you. He truly will. The abundant life means giving, poured out, expecting nothing in return. It means keeping on giving, even when you feel dry. Even when you feel rejected. Perfectionism is...
by Dana Marie | Jun 3, 2021 | Blog, Body Care
Myth: “It’s ‘normal’ to lose your period if you are an athlete/very active.” This one is close to my heart. When I was an active dancer/cheerleader/gymnast in high school, and was in the middle of a full blown eating disorder, I was told it was “normal” to lose...
by Dana Marie | Apr 8, 2021 | Blog, Body Care
This post is not to make you feel bad if you choose to take hormonal birth control. It IS meant to clear up misconceptions I commonly hear about the “pill.” I often hear people say they take birth control to either “regulate” their cycles, or to “fix” their period...
by Dana Marie | Mar 1, 2021 | Blog, Body Care
I am starting a new series called “When Common Feels True.” Certain things may feel normal because they are common. It’s also easy to believe common assumptions about eating and health. Through this series, I hope to present more life giving perspectives. #1 It’s...
by Dana Marie | Feb 25, 2021 | Blog, Body Care, For Healthcare Professionals, Heart, Mind, and Soul Care
Due to alternate priorities occupying my brain space recently, I’ve taken somewhat of a hiatus from being on social media and blogging consistently. For this reason, I wanted to basically “reintroduce” myself. I’ve been a dietitian for over a decade, but in the past...
by Dana Marie | Jan 8, 2021 | Blog, Heart, Mind, and Soul Care
During a season known for pushing harder or higher, I am choosing to do LESS. In a world full of busy rock stars, I can easily slip back into doing too much, viewing exhaustion as a status symbol. Time and time again, I catch myself. Over and over again, I choose to...
