by Dana Marie | Sep 16, 2019 | Blog, Body Care, Heart, Mind, and Soul Care
Yoga is an ancient physical and mental practice which dates back thousands of years. The word yoga means “to join or yoke together” and refers to bringing the body and mind together in harmony. Yoga is a great tool for strengthening the body, improving balance and...
by Dana Marie | Sep 3, 2019 | Blog, Body Care, For Healthcare Professionals, Heart, Mind, and Soul Care
I am completely intrigued by the Enneagram lately. It’s a great tool for understanding our own complexities and empathizing with the other humans in our lives. (The “Enneagram Institute” has great tools on their website to learn more if this is complete gibberish to...
by Dana Marie | Aug 3, 2019 | Blog, Body Care, Heart, Mind, and Soul Care
One of the fascinating things about the human body is its ability to detox. We come into contact with harsh, toxic substances every day, especially in more recent times. Our bodies are able to break these substances down in our body, through fancy pathways, and help...
by Dana Marie | Jul 23, 2019 | Blog, Body Care, Heart, Mind, and Soul Care
Creating a posture of “stillness” as you move. My motivation for movement, or exercise, was previously driven by outside goals. I wanted to be at a certain level, or even look a certain way. I left out an important part—tuning in. If I was sick, or completely...
by Dana Marie | Jul 23, 2019 | Blog, Body Care, Heart, Mind, and Soul Care
Thank you to Holy Yoga for sharing this adaptation of an article I wrote. It was hard to be this raw, and hard for all the reasons I talk about in the article. But, God lead me to share, so it must be for someone? My Infertility Journey & The Community That Makes...
by Dana Marie | Jul 2, 2019 | Blog, Body Care, For Healthcare Professionals
As part of my nutrition practice, I am offering services for women dealing with PCOS. My own personal health journey has lead me down the road to studying women’s health. It started out being for me, but the more I learned, the more my heart grew for other women who...
