Do you feel addicted to food? As in, you feel controlled by your appetite and out of control around food? I used to think I had a similar problem, but in relation to sleep. During my teens and early 20s, I had a hard time waking up to an alarm clock and would often oversleep.Read More
Living Free When You Want to Lose Weight
Being a weight neutral provider means I don’t “prescribe” weight loss, or focus on losing a certain number of pounds. The reason for this is backed by both research and what I’ve observed working with humans for over 10 years—focusing on weight manipulation simply doesn’t work in the long run (and can actually cause theRead More
What Does Health Look Like To You?
Have you ever considered that your behaviors to pursue “health” may actually be causing more harm? Are strict food rules and forced exercise truly making you feel better? When you don’t feel your best, do you feel guilty for not “doing MORE”? (As in, more controlled eating, harder exercise, etc.) While I’m not negatingRead More
What is Holy Yoga?
Yoga is an ancient physical and mental practice which dates back thousands of years. The word yoga means “to join or yoke together” and refers to bringing the body and mind together in harmony. Yoga is a great tool for strengthening the body, improving balance and flexibility, and improving health and well-being. Research demonstrates thatRead More
Lesson’s From the Enneagram, Part 2
I am completely intrigued by the Enneagram lately. It’s a great tool for understanding our own complexities and empathizing with the other humans in our lives. (The “Enneagram Institute” has great tools on their website to learn more if this is complete gibberish to you 🙂 After taking several tests and studying the different types,Read More
How Are You Detoxing?
One of the fascinating things about the human body is its ability to detox. We come into contact with harsh, toxic substances every day, especially in more recent times. Our bodies are able to break these substances down in our body, through fancy pathways, and help us excrete them in order to minimize harm. Sometimes,Read More
“Stillness” As You Move
Creating a posture of “stillness” as you move. My motivation for movement, or exercise, was previously driven by outside goals. I wanted to be at a certain level, or even look a certain way. I left out an important part—tuning in. If I was sick, or completely exhausted, I would still push myself hardRead More
Featured Holy Yoga Blog Post
Thank you to Holy Yoga for sharing this adaptation of an article I wrote. It was hard to be this raw, and hard for all the reasons I talk about in the article. But, God lead me to share, so it must be for someone💙 My Infertility Journey & The Community That Makes Me Brave
Keeping Pace with God, Puppy Edition
These 3 little hairballs teach me so much about leaning on God step-by-step. Ricky and I love going for walks around the block with these little guys, and observing how they keep pace with us reminds me of 3 ways we may keep pace with God. In some areas of my life lately, IRead More
Finding Hope with PCOS
As part of my nutrition practice, I am offering services for women dealing with PCOS. My own personal health journey has lead me down the road to studying women’s health. It started out being for me, but the more I learned, the more my heart grew for other women who may have similar, yet different,Read More
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