Whole Self Care

Dana Schaub MS RD LD RYT | Care for Your Body, Heart, Mind, and Soul

Blog, Body Care, Heart, Mind, and Soul Care

What is Holy Yoga?

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Yoga is an ancient physical and mental practice which dates back thousands of years.  The word yoga means “to join or yoke together” and refers to bringing the body and mind together in harmony. Yoga is a great tool for strengthening the body, improving balance and flexibility, and improving health and well-being. Research demonstrates thatRead More

Blog, Body Care, Heart, Mind, and Soul Care

How Are You Detoxing?

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One of the fascinating things about the human body is its ability to detox. We come into contact with harsh, toxic substances every day, especially in more recent times. Our bodies are able to break these substances down in our body, through fancy pathways, and help us excrete them in order to minimize harm. Sometimes,Read More

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  • Have you ever considered that your behaviors to pursue health
    4 weeks ago by wholeselfcarerd Have you ever considered that your behaviors to pursue “health” may actually be causing more harm? Are strict food rules and forced exercise truly making you feel better? When you don’t feel your best, do you feel guilty for not “doing MORE”? (As in, more controlled eating, harder exercise, etc.) . While I’m not negating the effect certain behaviors may have on our health, I want to invite you to dig deep into the motivations behind your actions, and what true health means for you. . Whole body health involves more than just the physical body. Whole health also considers
  • I do not understand what I do For what I
    3 weeks ago by wholeselfcarerd “I do not understand what I do. For what I want to do I do not do, but what I hate I do.” Romans 7:15 (NIV) . The thing I don’t want to do, but do on a regular basis, is listen to my loud inner critic. I’ve named her—meet Critical Amy (no offense if your name is Amy :) She lives in my head and constantly shows me how I fall short/how I could be better. This spirals into believing everyone else is also thinking of all the ways I fall short. Then, I feel narcissistic thinking people are
  • Being a weight neutral provider means I dont prescribe weight
    3 weeks ago by wholeselfcarerd Being a weight neutral provider means I don’t “prescribe” weight loss, or focus on losing a certain number of pounds. The reason for this is backed by both research and what I’ve observed working with humans for over 10 years—focusing on weight manipulation simply doesn’t work in the long run (and can actually cause the body to gain more weight over time). It often gets in the way of taking care of ourselves. Rather, weight is treated as an outcome—not a “behavior” to control—and we let the body decide where it needs to be for you to function at your
  • I used to think I had a waking up or
    6 days ago by wholeselfcarerd I used to think I had a “waking up” or “sleep” problem. During my teens and early 20s, I had a hard time waking up to an alarm clock and would often oversleep. . I was also severely sleep deprived because I put everything ahead of rest. My sleep patterns were inconsistent and erratic. I was ALWAYS tired but kept pushing through, not giving my body the rest it was craving. . Since then, I developed better sleeping habits by actually getting enough sleep. I don’t sleep through important events anymore and I don’t walk around like a zombie dreaming
  • All kinds of yes yes YES Letting go of
    2 days ago by wholeselfcarerd All kinds of “yes yes YES” . Letting go of dieting isn’t about “losing control”, but releasing the control food has over you. It means living free.  #repost  from @thebodylovesociety