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Whole Self Care

Dana Schaub MS RD LD RYT | Care for Your Body, Heart, Mind, and Soul

Blog, Body Care

Do You Feel Addicted to Food?

October 21, 2019 Leave a Comment

Do you feel addicted to food? As in, you feel controlled by your appetite and out of control around food? I used to think I had a similar problem, but in relation to sleep. During my teens and early 20s, I had a hard time waking up to an alarm clock and would often oversleep.Read More

Blog, Body Care, For Healthcare Professionals

Living Free When You Want to Lose Weight

September 30, 2019 Leave a Comment

Being a weight neutral provider means I don’t “prescribe” weight loss, or focus on losing a certain number of pounds. The reason for this is backed by both research and what I’ve observed working with humans for over 10 years—focusing on weight manipulation simply doesn’t work in the long run (and can actually cause theRead More

Blog, Body Care, For Healthcare Professionals

What Does Health Look Like To You?

September 20, 2019 Leave a Comment

whole body health

Have you ever considered that your behaviors to pursue “health” may actually be causing more harm?  Are strict food rules and forced exercise truly making you feel better? When you don’t feel your best, do you feel guilty for not “doing MORE”? (As in, more controlled eating, harder exercise, etc.)   While I’m not negatingRead More

Blog, Body Care, Heart, Mind, and Soul Care

What is Holy Yoga?

September 16, 2019 Leave a Comment

holy yoga beach

Yoga is an ancient physical and mental practice which dates back thousands of years.  The word yoga means “to join or yoke together” and refers to bringing the body and mind together in harmony. Yoga is a great tool for strengthening the body, improving balance and flexibility, and improving health and well-being. Research demonstrates thatRead More

Blog, Body Care, For Healthcare Professionals, Heart, Mind, and Soul Care

Lesson’s From the Enneagram, Part 2

September 3, 2019 Leave a Comment

I am completely intrigued by the Enneagram lately. It’s a great tool for understanding our own complexities and empathizing with the other humans in our lives. (The “Enneagram Institute” has great tools on their website to learn more if this is complete gibberish to you 🙂 After taking several tests and studying the different types,Read More

Blog, Body Care, Heart, Mind, and Soul Care

How Are You Detoxing?

August 3, 2019 Leave a Comment

One of the fascinating things about the human body is its ability to detox. We come into contact with harsh, toxic substances every day, especially in more recent times. Our bodies are able to break these substances down in our body, through fancy pathways, and help us excrete them in order to minimize harm. Sometimes,Read More

Blog, Body Care, Heart, Mind, and Soul Care

“Stillness” As You Move

July 23, 2019 Leave a Comment

Creating a posture of “stillness” as you move.   My motivation for movement, or exercise, was previously driven by outside goals.  I wanted to be at a certain level, or even look a certain way.  I left out an important part—tuning in.  If I was sick, or completely exhausted, I would still push myself hardRead More

Blog, Body Care, Heart, Mind, and Soul Care

Featured Holy Yoga Blog Post

July 23, 2019 Leave a Comment

Holy Yoga Blog

Thank you to Holy Yoga for sharing this adaptation of an article I wrote. It was hard to be this raw, and hard for all the reasons I talk about in the article. But, God lead me to share, so it must be for someone💙 My Infertility Journey & The Community That Makes Me Brave

Blog, Heart, Mind, and Soul Care

Keeping Pace with God, Puppy Edition

July 9, 2019 Leave a Comment

These 3 little hairballs teach me so much about leaning on God step-by-step. Ricky and I love going for walks around the block with these little guys, and observing how they keep pace with us reminds me of 3 ways we may keep pace with God.   In some areas of my life lately, IRead More

Blog, Body Care, For Healthcare Professionals

Finding Hope with PCOS

July 2, 2019 Leave a Comment

As part of my nutrition practice, I am offering services for women dealing with PCOS. My own personal health journey has lead me down the road to studying women’s health. It started out being for me, but the more I learned, the more my heart grew for other women who may have similar, yet different,Read More

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